It’s been a tricky time for all of us, but for many children who are having to deal with extended periods of isolation, without the structure of conventional schooling and time with others of their own age it’s been particularly tough.
Fife Council have produced a new guide that helps parents and carers support their children, helping them understand and deal with the anxiety they may feel.
Assist you with dealing with your stress and anxiety, giving you tools that enable you to be able to face / deal with things ie breathing techniques, music, and games.
Sign up and you will receive a weekly telephone call; enabling relationships to be built up between the Silverline volunteer and the person receiving the weekly call.
0800 4 70 80 90 (24 hour line – to speak to someone straight away)
Can I help Cath Carter Parish Nurse for the Elderly – you can phone me on my mobile (07792 941783) if I don’t answer leave a message and I will get back to you. I am happy to chat and signpost about anything, with a wide range of nursing and listening experience, or have some great volunteers who love talking too, if you are lonely and need a friend. Anyone that knows me will tell you I can talk to anyone, and just love hearing people’s stories so don’t be alone, and have ideas that may help you if you are struggling at this time. Yes we cannot get together just know but imagine the new friends we can make at this time and imagine what we each look like then have the ‘surprise’ when we put a face to the voice we have got to know!
This is a completely unprecedented time to live through, and there is so much about the current situation that can create stress, challenge our resilience and lead to anxiety, panic and depression.
There are a number of resources, sources of help and people to talk to if you need help.