Categories
Children Mental Health Resources Wellbeing

Managing anxiety in children

It’s been a tricky time for all of us, but for many children who are having to deal with extended periods of isolation, without the structure of conventional schooling and time with others of their own age it’s been particularly tough.

Fife Council have produced a new guide that helps parents and carers support their children, helping them understand and deal with the anxiety they may feel.

You can download the guide here.

Categories
Mental Health News Resources Wellbeing

Mental Health – Where can you turn?

Creative thoughts / ideas

the link below gives lots of ideas, one might resonate with you, its worth a try!

https://www.dayofaccess.co.uk/2020/03/covid-19-creative-tool-kit.html

Online Support, tools, resources, safe communities:-

Moodcafe

www.moodcafe.co.uk

Big White Wall

www.bitwhitewall.com

Mind

www.mind.org.uk

Living Life

https://llttf.com/

Some Apps that you can use

https://www.nhs.uk/apps-library/stress-anxiety-companion/

Assist you with dealing with your stress and anxiety, giving you tools that enable you to be able to face / deal with things ie breathing techniques, music, and games.

https://sam-app.org.uk/

Assists you understand and manage your own anxiety – giving techniques and ways of incorporating things into your day, or when you need it

http://moodmission.com/

An app to assist you when your mood is low

Online and phone support

Breathing space

https://breathingspace.scot/

Online information,

Some capacity for web-chat,

0800 83 85 87 (M-Th 6pm – 2pm, F-M 6pm – 6am)

Saneline

www.sane.org.uk

Online support

Reduced phone service – leave a message on 07984 967 708 with name and phone number and someone will return your call asap

Samaritans

www.samaritans.org

Some information on line or facility to email, 24 hour helpline 116 123

Older People Specific

Age Scotland

https://www.ageuk.org.uk/scotland/

Information available on their website

0800 12 44 222 (M-F 9am – 5pm)

Silverline (an arm of Age Scotland)

Sign up and you will receive a weekly telephone call; enabling relationships to be built up between the Silverline volunteer and the person receiving the weekly call.

0800 4 70 80 90 (24 hour line – to speak to someone straight away)

Independent Age

https://www.independentage.org/

Information and can set up a regular phone befriender too.

0800 319 6789 (8:30am – 6:30pm)

Alzheimers Scotland

https://www.alzheimers.org.uk/

Lots of information on website for you, your family and friends.  An online community.

0333 150 3456 (M-W 9am-8pm, Th,F 9am-5pm, S,S 10am-4pm)

Bereavement and Loss

NHS Grief Support Site for Scotland

https://www.sad.scot.nhs.uk/

Cruse Bereavement Care

https://www.cruse.org.uk/

Information and advice

0808 808 1677 (mon and fri 9:30 – 5, Tue, Wed, Thur 9:30 – 8pm)

Curly Star Dream Foundation

Local support organisation in fife

www.curlystar.org

07716 018785 (24 hours)

Survivors of Bereavement by Suicide

Information and normally local groups, plus some on line support

0300 111 5065 (9am – 9pm 7 days during Covid 19)

The Compassionate Friends

https://www.tcf.org.uk/

Support, information, on line resources

0345 123 2304 (7 days 10am – 4pm, 7pm – 10pm)

Can I help Cath Carter Parish Nurse for the Elderly – you can phone me on my mobile (07792 941783) if I don’t answer leave a message and I will get back to you.  I am happy to chat and signpost about anything, with a wide range of nursing and listening experience, or have some great volunteers who love talking too, if you are lonely and need a friend.  Anyone that knows me will tell you I can talk to anyone, and just love hearing people’s stories so don’t be alone, and have ideas that may help you if you are struggling at this time.  Yes we cannot get together just know but imagine the new friends we can make at this time and imagine what we each look like then have the ‘surprise’ when we put a face to the voice we have got to know!

Categories
News Resources Staying Safe Wellbeing

Help dealing with an abusive relationship

This time is stressful and difficult for everyone, but if you are dealing with domestic abuse a confined situation can make things even worse . You are never alone, and there are always people who can help.

You may also find the Safe Lives guide to how to stay safe during COVID-19 useful, as it guides you through how to develop your own action plan for dealing with an abusive relationship in these difficult circumstances:

Emergencies

If you are in urgent or immediate danger always call 999 and ask for the Police. If you can’t talk then use the ‘Silent Solution’ to communicate. You can find details of that here.

Fife Women’s Aid

0808 802 5555 (24 hour)

www.fifewomensaid.org.uk

Men’s Domestic Abuse Advice Line

0808 801 0327 (Monday to Friday, 9am – 5pm)

Scottish Domestic Abuse and Forced Marriages

0800 027 1234 (24 hours)

Adult Protection

01383 602200

www.fifedirect.org.uk/adultprotection

Action on Elder Abuse (Hourglass)

0808 8088141 (Monday to Friday 9am-5pm)

https://wearehourglass.scot/scotland

Child Protection

03451 551503

www.fifechildprotection.org.uk

Child Line

0808 800 5000 (Monday to Friday, 8am – 10pm; Saturday-Sunday 9am – 6pm)

www.nspcc.org.uk

Or

0800 1111 (for children and young people to phone for free without it showing up on a phone bill)

Rape Crisis National Helpline

08088 01 03 02 (6pm-midnight)

www.rapcrisisscotland.org.uk

Fife Rape and Sexual Assault Centre

01592 642336 (Monday to Thursday 9am – 4pm, Friday 9am – midday)

www.frasac.org.uk

Self Harm (age 18+)

01383 747 788

www.penumbra.org.uk