How to get help when you need it
This is a completely unprecedented time to live through, and there is so much about the current situation that can create stress, challenge our resilience and lead to anxiety, panic and depression.
There are a number of resources, sources of help and people to talk to if you need help.
See Me is Scotland’s campaign to tackle the stigma of mental health. They’ve pulled together some practical guidance and links to organisations who can provide help.
The College of Wellbeing have launched a free online course to help you build up resilience to address the challenges of COVID-19.
The Scottish Association for Mental Health have a new information hub providing useful help on mental health resources and a list of organisations who can help.